Finally, the way to real, lasting weight loss for real guys is here – The Belly Off! Diet & Fitness Plan! The secret to this groundbreaking program isn’t complicated formulas, cardboard food, or weird portions. Instead, it’s the simple true-life techniques of real guys who lost loads of weight and kept it off – backed up by scientific testing to prove each tip and strategy.

Since its inception in 2000 as a column in Men’s Health magazine, the Belly Off! Club has amassed more than 300,000 members who have dropped nearly 5 million pounds of belly fat by sharing the real-world diet and fitness strategies that have led to their successful weight loss. What Men’s Health discovered in the process was that nearly 95 percent of those Belly Off! Club members used the same simple strategies, which helped them to lose anywhere from 30 to 150 pounds! Now, in The Belly Off! Diet, Men’s Health contributor Jeff Csatari synthesizes that collection of strategies to give readers an easy-to-follow diet and fitness plan for optimum weight loss. Backed by the latest clinical research on portion control, metabolism, interval training, and more, The Belly Off! Diet begins with a proven 7-Day Jumpstart and progresses to a no-gym fitness plan, plus recipes and shopping lists to take the guesswork out of losing weight. With testimonials from Belly Off! Club members and quick tips for supercharging meals and workouts throughout, every guy will find not only the tools but the motivation to keep his belly off — for life.

Every Belly Off! tip and technique has been developed and road-tested by real guys and proven by clinical research! The Belly Off! Diet & Fitness Plan synthesizes their best, most effective strategies into a practical, do-able program built for real-life men on real-life schedules. Inside this one-of-a-kind guide, you'll find all the tools you need to lose your gut forever and build the body you've always wanted — no matter what your body type, fitness level, or goal.

The Belly Off! Diet: Real Men, Real Food, Real Workouts That Will Really Work for You! Are you ready to lose 30, 70, 100, even 150 pounds? Without starvation diets, crazy fads, expensive gyms, or picky calculations? And are you ready to replace that flab with chiseled, rippling, all-over muscle? If you think that kind of “gut-to-cut” transformation only happens in infomercials and movies, think again. Because finally, there’s a proven gut-busting, fat-blasting, muscle-maximizing solution for the average man. The Belly Off! Diet & Fitness Plan is made up of three key parts: a seven-day jumpstart program that delivers ultra-fast belly-busting results; super efficient workout routines designed for your busy life, so you can get — and stay — fit in the least possible amount of time; and realmeals — easy-to-make, hard-to-resist recipes for drool-worthy guy foods that won't go to your gut. USA UK

You could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on The Abs Diet — an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry! Six weeks to superior strength and sexy symmetry every man — and woman! — longs for. USA UK

Men's Health Magazine A lifestyle magazine dedicated to showing men the practical, possible and positive actions that make their lives better, with features covering fitness, relationships, nutrition, careers, grooming, travel and health issues. Articles for men on fitness, exercise, nutrition, grooming tips, fashion, new products and men's health questions. Men’s Health is the magazine for active, successful, intelligent men who want to make the most of their physical, professional and emotional lives. USA

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The Abs Diet

Step into the fitness ring with Mario Lopez – proud owner of one of America's most beach-worthy bodies – and achieve the best shape of your life in just 6 weeks! With Mario in your corner, you're guaranteed to get the ripped, hardcore body you've always wanted – faster than you ever thought possible! Mario Lopez's Knockout Fitness

LL Cool J works out hard and it shows. Most of his fans believe the veteran MC looks better today than he ever did. Now, James Todd Smith and his personal trainer are providing the general public with the blueprint on how to get in pristine shape with their new fitness book, LL Cool J’s Platinum Workout. LL Cool J's Platinum Workout

Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. But that doesn't mean you can't shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health. Extreme Fat Smash Diet

Billy Blanks created Tae Bo over 20 years ago. Now he has made it even better with his new Amped workout that takes Tae Bo’s fat burning, muscle toning power to a whole new level. It's called "amped" because it amplifies Tae Bo's power to sculpt muscle, firm abs, and attack fat for maximum results. Billy Blanks: Tae Bo Amped