Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. But that doesn't mean you can't shed unwanted pounds. Ian K Smith, MD, the diet expert on VH1’s “Celebrity Fit Club”, has the answer.

Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, health disease, stroke, and osteoarthritis. There's no counting calories because it's already done for you. The new you starts today!

Diets don’t fail people, rather people fail diets. The Fat Smash Diet is a program that will never fail you if you open your mind to the great possibilities, believe in yourself, and give a full commitment. Fat Smash is purposely designed to be a forgiving program that is as much about helping people make the necessary lifestyle changes to lead a healthier, happier, and longer life, as it is about getting rid of all of the extra weight that only increases your odds of developing devastating medical complications such as high blood pressure, diabetes, and heart disease. Most people have a difficult time following diets to the letter of the law, slipping every once in a while when they can’t resist the urges or when they’ve reached a plateau and feel like the weight is no longer coming off. Fat Smash understands this and allows you to dial back into the program, by returning to phase I, getting back on course, then resuming the program where you left off. Fat Smash is specifically designed ultimately to re-wire your body and its relationship to food and physical activity for the rest of your life.

Dr Ian K Smith

At the end of the program, you will have made small, but important adjustments not only in your food consumption, but your understanding and attitude towards food and the way you view the importance of physical activity in maintaining a healthy life. Each phase builds upon the previous phase like the levels of a pyramid that support the ones above it. The foundation and its integrity are what allow the peak to stand, so you must be careful in constructing the building blocks so that they might be as strong as possible to allow you to reach the top of your goals.

Extreme Fat Smash Diet Dr Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective — taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you’ll set yourself up for losing up to 12 pounds the first 3 weeks, learning your dieting profile, choosing one of three cycles of dieting for three different weight loss goals, real-world exercise ideas, fresh recipes for quick, tasty meals, a schedule that allows both meals and snacks, Dr Ian’s tips and strategies to keep you on track, and a maintenance plan that’s designed to stick. If your dieting goal is time-sensitive, Extreme Fat Smash will work for you! Ian K Smith, MD, is the diet expert on VH1’s “Celebrity Fit Club”, a medical contributor to ABC’s “The View” and a columnist for Men’s Health. He is also the spokesman for State Farm’s 50 Million Pound Challenge. USA UK Canada

The Fat Smash Diet The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr Smith’s plan. The Fat Smash Diet is unlike any other program on the market. This 90-day program offers you the opportunity to select the foods you like and physical activities you enjoy. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. USA UK Canada

The Take-Control Diet You already know that fad diets don’t work. But that doesn’t mean you can’t lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it. Exploding the many diet myths on the market, Dr Ian Smith gives you the knowledge you need to solve your weight problem permanently. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle? Here Dr Smith not only explains the true causes of overweight but demonstrates how metabolism and genetics factor in to weight control. He shows you how to design your own eating and exercise plan to accommodate your preferences, your routines, and your particular weight goals. The plan includes vital information on “feel-full” foods, proven strategies to optimize your metabolism, and effective ways to exercise that get results. USA UK Canada

The Fat Smash Diet Audiobook CD Now the #1 New York Times bestselling diet is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr Smith to inspire and guide you. Finally, here is a scientifically-based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, heart disease, stroke, and osteoarthritis. The Fat Smash audio program includes the revolutionary 4-phase, easy-to-follow eating plan that leads to lifestyle changes and permanent weight loss, simple, tasty, inexpensive, easy-to-prepare recipes which can be viewed when the CD is used on a computer, and Dr Ian Smith’s personal tips for motivation and optimizing success on the plan, and much more — exclusive to the audio program! USA Canada

Billy Blanks created Tae Bo over 20 years ago. Now he has made it even better with his new Amped workout that takes Tae Bo’s fat burning, muscle toning power to a whole new level. It's called "amped" because it amplifies Tae Bo's power to sculpt muscle, firm abs, and attack fat for maximum results. Billy Blanks: Tae Bo Amped

Poor weight control is the number one health problem facing families today. An alarming statement in this age of AIDS, cancer, and heart disease, isn't it? Unless we, as parents, change both our ways and our kids' habits, we may be facing the first generation of children that will die before their parents. Fat-Proof Your Family

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The Abs Diet

Scientists have discovered the secret of healthy permanent weight loss — and it's got nothing to do with dieting! People are over-weight because they are imprisoned by their bad habits. What can you do to make a difference — to change your weight and change your life? The No Diet Diet