A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you’ve always wanted. A practical and easy-to-apply approach, it delivers no nonsense — just pure, hard facts and long-lasting results.

Gentlemen, do you want to get rid of your gut? Follow Dr John Briffa’s guide and banish your belly for good. — The Times

Are you carrying extra weight, especially around the midriff, that you’d like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works? In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness — irrespective of calories — and which foods don’t, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day.

Dr John Briffa is a practising doctor and leading authority on health, diet and weight loss. Listed by Tatler magazine as one of the UK’s top doctors, he contributes to newspapers and magazines, lectures internationally and is a regular guest on TV and radio.

Waist Disposal reveals: the foods that, irrespective of calories, cause fatness, and the foods that don’t why weight loss is not the goal, but fat loss is why counting calories doesn’t work, and what does how hunger scuppers fat loss, and which foods sate the appetite the best how to get fit and toned with just twelve minutes of exercise a day how to harness the power of your mind to accelerate your progress. An antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie-counting and strict regimes behind, and get the body you’ve always wanted.

No-nonsense, science-based approach to fat-loss. — Health & Fitness Magazine

Waist Disposal: John Briffa A refreshing antidote to the bewildering mass of information on diet and fitness, "Waist Disposal" gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works? In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories — and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day. Available to buy from amazon.com and amazon.co.uk

Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. But that doesn't mean you can't shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health. Extreme Fat Smash Diet

LL Cool J works out hard and it shows. Most of his fans believe the veteran MC looks better today than he ever did. Now, James Todd Smith and his personal trainer are providing the general public with the blueprint on how to get in pristine shape with their new fitness book, LL Cool J’s Platinum Workout. LL Cool J's Platinum Workout

Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The Abs Diet

Poor weight control is the number one health problem facing families today. An alarming statement in this age of AIDS, cancer, and heart disease, isn't it? Unless we, as parents, change both our ways and our kids' habits, we may be facing the first generation of children that will die before their parents. Fat-Proof Your Family