|
Not really
a diet — more of a healthy eating plan, The Abs Diet is a
six-week plan to flatten your stomach and keep you lean for life.
Eat everything. Concentrate on whole grains. Drink milk. Balance
protein with carbohydrates. Avoid processed sugars. Do some exercise.
The idea that a diet book making such proposals comes as a pleasant
surprise shows just how far afield we've gone in the search for
new ways to be fit. The only thing new about this diet by the editor-in-chief
of Men's Health is its name, and this, one can presume, is because
nowadays, a book simply called "Sensible Eating" wouldn't
sell. The book's title is indeed misleading; only the final chapter
deals solely with abs. The rest is full of rational recommendations
for a realistic diet plan. |
| Eat
more and smaller meals; have oatmeal in the morning for a nourishing
breakfast; don't starve yourself; drink plenty of water; and stay
away from sodas and foods that contain high-fructose corn syrup.
Whether readers will, in the end, walk away with abs of steel
is not really the point. They'll control their weight in a healthy
way, without counting calories, cutting out whole food groups
or supporting the beef futures market. Best of all, this book
tells readers why it works: increase your body's metabolism, gain
some muscle and fat burns away. The authors make this seem like
a fresh and very attainable ideal. Strong abs and flat stomachs
are the ultimate indicator of overall health — for both
men and women. Great abs will help you live longer, sleep better,
prevent back pain, and significantly improve your love life! |
|
 |
|
The
Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You
Lean for Life
Unfortunately, you could spend years on starvation diets and extreme
exercise programs that never unearth those elusive stomach muscles.
Or you could spend just six weeks with David Zinczenko, Editor-in-Chief
of Men's Health magazine, on The Abs Diet—an easy and effective
program for everyone that is helping thousands of people lose weight,
flatten their guts, banish post-pregnancy bellies, and become healthier
than they ever thought possible.
What's more, once on this revolutionary new diet you'll look and
feel better than ever without deprivation dieting, counting calories,
measuring foods, worrying about confusing phases-or ever feeling
hungry!
Six weeks to superior strength and sexy symmetry every man-and woman!
-lusts after. Men's Health can show you how.
 Available to buy from
amazon.com
and amazon.co.uk |
 |
|
The
Abs Diet Eat Right Every Time Guide
A portable companion to the larger Abs Diet, this friendly little
guide fulfills several purposes. First, The Abs Diet Eat Right Every
Time Guide condenses the "power foods" recommended by
the diet — a nutritionally sound mix of lean proteins, whole grains,
fresh vegetables, fruit and monounsaturated fats — into easy-to-read
lists that will help with daily purchasing habits. Second, a number
of "Abs Diet Endorsements" are included to help you make
proper food choices, even if you're grabbing lunch from a vending
machine or food court. Lastly, it offers up a tidy handful of new
recipes for wraps, snacks and smoothies along with a short-n-sweet
workout. In other words, it supplies everything you need from a
diet book to manage the diet on a day-to-day basis. The ultimate
goal is uncovering your own six pack, and benefits like lower blood
pressure seem less important than waist size.
Available to buy from
amazon.com
and amazon.co.uk
|
|
|
The
Abs Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten
Your Belly, Reshape Your Body, And Give You Abs for Life!
Tens of thousands have changed their bodiesand their liveswith the
help of The Abs Diet, the New York Times bestseller from David Zinczenko,
editor-in-chief of Mens Health magazine. Now, to meet the demand
for more information about exercise, Zinczenko and coauthor Ted
Spiker present readers with dozens of workouts and hundreds of exercises
that they can do any time and any place for fabulous body-altering
results. The Abs Diet Get Fit, Stay Fit Plan introduces a new workout
system — ABS3 — based on simple, highly effective principles:
A: Abdominal exercises strengthen your core B: Big muscle groups
increase metabolism S: Speed intervals, not slow cardiovascular
exercise, burn fat faster 3: 3 days a week is all you need to see
results Workouts are flexible, varied, and quickand can be completed
in less than 20 minutes.
Available to buy from
amazon.com
and amazon.co.uk |
|
|
The
Abs Diet Workout DVD has been enjoying favorable
reactions from many users, and it's easy to see why, as "host"
and fitness trainer Tom Holland has designed a regimen that's brisk,
efficient, thorough, and fun. Disregard the hype that calls it "a
way of life" instead of simply a diet or exercise program.
On the other hand, Holland's claim that The Abs Diet Workout will
increase metabolism and help lose fat and build muscle is very likely
true, assuming one dutifully does the exercises and follows the
diet guidelines and menus as directed. The exercise portion offers
a brief warmup (running in place, jumping jacks, simulated jump
rope), followed by a choice of three abdominal routines; the latter
vary in difficulty from beginner to advanced, but all three are
designed to work the upper, lower, and oblique abs, as well as the
transverse abdominis muscle and the lower back. The "circuit
training" portion also has three options, each including squats,
lunges, quad and hamstring stretches, pushups, and various exercises
for the arms (the use of dumbbells is recommended).
Available to buy from
amazon.com
and amazon.co.uk |
|
|
The
Abs Diet Workout 2 DVD
The perfect home fitness program for beginners as
well as those experienced with the Abs Diet system. The program
provides motivation and demonstrates an excercise regime that anyone
can fit into their day, and is designed so that viewers can watch
it over and over. The Ads Diet Workout 2 is also incredibly flexible,
providing workout programs for 3, 4, 5 or 6 day a week structures,
along with excercise options of varying intensity as your fitness
level increases. David Zinczenko, Editor in Chief of Men's Health
Magazine, with Ted Spiker reveal how to reshape your body in The
Abs Diet Workout 2, as based on the new best selling book The Abs
Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a
new workout system — ABS3 — based on simple, highly
effective principles to help you lose weight and tone your body.
Available to buy from
amazon.com
and amazon.co.uk |
 |
|
Body
for Life for Women: A Woman's Plan for Physical and Mental Transformation
It's
not all about the jeans; flattening the tummy helps fight disease-inducing
weight. Dr Pamela Peeke's firm belief is, most women already know
what they're supposed to do: eat a balanced diet, ditch junk food,
exercise, think positively. Peeke strives to show her "girlfriends"
how to accomplish these tasks, customizing plans for young and old.
Clients' stories (including a 95-year-old who worked herself out
of a wheelchair and into a martial arts class, and a 14-year old
who replaced 90 lbs of fat with a healthy load of self-confidence)
lend credence to Peeke's 12-week weight reduction plan; so do the
wowsie before-and-after pictures. Peeke defines four hormonal milestones
of a woman's life and customizes a physical and mental transformation
plan to suit each. Easing off on strict calorie and weight guidelines,
she focuses on fat reduction, muscle improvement, and practical
suggestions for self-care.
Available to buy from
amazon.com
and amazon.co.uk |
|
 |
The
Action Hero Body: The Complete Workout Secrets from Hollywood's
Top Trainer
Trainer to the stars Jørgen de Mey reveals the unique
program he has used to transform the bodies of action-hero film
stars Angelina Jolie, Ben Affleck, and many others. When movie producer
Jerry Bruckheimer needs an actor to get physically prepared for
a role in one of his adventure films the first thing he does is
call Jørgen de Mey. The results de Mey produces in a short
amount of time are astonishing. Now this legendary trainer —
convinced that his "action-reaction" method of nutrition
and physical training can help any healthy person reach his or her
personal best — details a three-stage workout that in just
3 weeks will start to show positive changes: more endurance, increased
strength, weight loss, signs of a more muscular body, and better
cardiovascular output. De Mey's unique sequencing of workouts combined
with his focus on "clean" foods and a special, protein-rich
diet will have readers action hero fit with a blockbuster body in
no time.
Available
to buy from amazon.com
and amazon.co.uk |
 |
|
Women's
Health Magazine
Introducing
a new magazine for women that's positive, practical and personal.
Women's Health is a fresh, smart, informative and inspiring magazine
that speaks to today's active, youthful women in a way that is passionate,
authoritative and relevant to their lifestyle. What is different
about Women's Health? It's what it doesn't offer: No gossip. No
hype. No fluff. No scrawny models! Instead, month after month it
brings you practical you-can-do-this advice, motivation, and inspiration
to help you lead a happier healthier life.
Available
to buy from amazon.com |
|
| |
Scientists
have discovered the secret of healthy permanent weight loss —
and it's got nothing to do with dieting! People are over-weight
because they are imprisoned by their bad habits. What can you do
to make a difference — to change your weight and change your
life?
The
No Diet Diet |
|
|
Guys aren’t
the only ones fighting a battle for purity. The world we live in
promotes sex as the answer to just about everything. The pressure
to go along with the crowd is greater than ever before, and it’s
easy to compromise in little ways that are a lot more harmful than
they seem.
Every
Woman's Battle |
|
|
LL Cool J works
out hard and it shows. Most of his fans believe the veteran MC looks
better today than he ever did. Now, James Todd Smith and his personal
trainer are providing the general public with the blueprint on how
to get in pristine shape with their new fitness book, LL Cool J’s
Platinum Workout.
 LL
Cool J's Platinum Workout |
|
|
